Why Posture Matters Before Golf Season Starts
As golf season approaches, many players focus on getting back to the range, refining their swing, and dialing in distance
Golf may not look physically intense, but it places repeated rotational stress on the body, especially the spine, hips, and shoulders. Over years of play, small posture faults compound into strain, stiffness, and common overuse injuries.
For many golfers, back pain becomes a recurring barrier to performance and longevity. And in almost every case, poor posture and a lack of spinal awareness are major contributors.
BAKBŌN is designed to change that by helping golfers build better alignment, better movement habits, and a more resilient body overall.
A consistent swing requires a steady, stable spine. But many golfers unknowingly start in, or move through, misalignment. Rounded shoulders, extended lower backs, collapsed posture, or uneven rotation can all lead to issues such as:
These issues rarely show up all at once. They’re the result of chronic movement patterns that never get corrected. That’s the problem BAKBŌN is built to solve.
By providing clear tactile feedback, BAKBŌN helps golfers learn how to:
This is key for both prevention and longevity. When your body moves the way it’s designed to move, you not only perform better, you stay healthier.
If you’re rehabbing lower back pain, hip irritation, or shoulder issues, BAKBŌN can help reinforce safer mechanics as you return to the game.
It supports recovery by:
Because BAKBŌN doesn’t restrict movement, you can use it during drills, mobility work, and slow swing practice.
One of the biggest hidden contributors to golf injuries is posture fatigue. Even golfers who start with great alignment often break down by the back nine.
Training with BAKBŌN Golf helps build endurance in:
These improvements mean less stiffness, better performance, and more energy throughout the entire round.
Most golf-related pain isn’t created on the course, it’s created at the desk. Hours of slouching, rounding forward, or arching the lower back affect how your body moves when you swing.
Using BAKBŌN for short periods throughout the day can help:
A body that moves better every day performs better every round.
If you want to protect your spine and improve your swing mechanics at the same time, the Golfer’s Package is the ideal place to start.
➡️ BAKBŌN + FREE Online Golf Lesson (a $129 value). Your lesson is led by Kyle Morris, nominated as a Top 50 Best Instructor in the USA by Golf Digest, and designed to help you use BAKBŌN to build better posture, alignment, core engagement, and rotation.
Learn directly from one of the best coaches in the country and develop the movement patterns that support stronger, more consistent swings.
This is the most complete training bundle for golfers who want to play longer, swing stronger, and avoid injuries.
👉 Shop the Golfer’s Package Now
Whether you’re dealing with back tightness, hoping to prevent injury, or simply wanting a more efficient swing, BAKBŌN helps you move smarter and more sustainably.
Train with alignment. Practice with purpose. Swing with confidence.
BAKBŌN is your foundation for long-term, pain-free golf.
As golf season approaches, many players focus on getting back to the range, refining their swing, and dialing in distance
Winter sports and winter training bring a unique set of physical challenges. From basketball and indoor pickleball to winter conditioning
Golf may not look physically intense, but it places repeated rotational stress on the body, especially the spine, hips, and
Golfers spend endless hours perfecting grip, stance, tempo, and rotation, yet one of the most important elements of consistent performance
If you’ve been dealing with pain, swelling, or slow recovery after an injury or workout, you’ve probably heard of cold
What Makes the Vero Ankle® Brace a Smart Choice for Support and Mobility Whether you are recovering from an ankle
